online coaching
At RISE, our online coaching isn’t just about training plans—it’s about creating a partnership. We believe every athlete is unique, with their own aspirations, experiences, and strengths. Our philosophy centers on building a genuine bond with each client, so we can provide truly personalized guidance and ongoing support.
Whether you’re discovering triathlon for the first time or reaching for a championship finish, our mission is to help you define and achieve your goals on your own terms. We listen, adapt, and invest in your journey—because success isn’t just about crossing the finish line, but about growing and thriving in your own project.
Let us be your trusted guide, every step of the way.
This Is Our Pricing Plan
At RISE, our online coaching isn’t just about training plans—it’s about creating a partnership. We believe every athlete is unique, with their own aspirations, experiences, and strengths.
Triathlon Challenger
- Detailed annual training and season plan
- Fortnightly individualized training plans delivered via Training Peaks
- Flexible weekly plan adjustments based on your feedback
- Fortnightly 15–30 minute calls to review your progress and goals
- Basic WhatsApp support (reply within 48 hours, excluding holidays)
- Support across all triathlon disciplines—swim, bike, run—as well as equipment, race planning, and recovery
- 10% discount on private coaching services
Begin your adventure into triathlon in a motivating, structured, and supportive environment.
Triathlon Pro
- Custom annual training and season plans
- Weekly delivery of fully personalized training plans via Training Peaks
- Unlimited plan adjustments and strategy adaptations as needed
- Access to all training sessions at Rise Club
- Weekly 30-minute calls for in-depth progress review, planning, and troubleshooting
- Unlimited WhatsApp communication (responses within 24 hours, excluding holidays)
- Video access to training materials for enhanced technique and performance
- Expert support in all aspects of triathlon—technique, equipment, competition strategy, and recovery
- 20% discount on private coaching services
- Minimum commitment: 1 year
Choose Premium for all-encompassing support on your journey to high-performance triathlon success.